Massage is an excellent way to unwind and escape after a hectic day at work or the family.
There are many physical and psychological benefits to massage including:
- Increased circulation
- Removal of toxins
- Tension relief
- Increased mobility
- Stress reduction
- A sense of well being
- Time for you to escape
- Calm your mind, which in turn can help your thought processes
- Reduce RSI (repetitive strain injury)
I use a variety of oils, cream and talc depending on your personal preference and to suit your skin type.
The pressure you receive is varied depending on your requirements so please let me know what you prefer to ensure you receive the most benefit from your treatment.
On your initial visit I will take some personal details about the history of your problem/s and any concerns you have along with information about your home, work, hobbies, and any medical conditions you may have. This gives me a rounded view of your lifestyle which gives me an idea on what could be contributing to any aches, pains or imbalances you may have and how I can best help you resolve them.
This is followed by an assessment of how you stand, the way you move and range of movement to help me identify any areas of weakness, tension and/or asymmetry. Once this has been identified I can then begin the ‘hands on’ treatment using various sports massage techniques to best suit your conditions. Treatment varies from person to person and every time will achieve different goals depending on the frequency of the treatment and what issues you have to start with.
If requested I can provide you with stretches and advice to help you maintain yourself in the days and weeks following the treatment. This benefits the treatment I have given you can helps you maintain your body.
There are also gift vouchers to purchase for your special friend or partner.
*Existing clients who recommend my services to others, and that person/people come for a treatment, as a way of saying thank you and how much it is really appreciated you will receive £5 off your next treatment.